:root{color-scheme:light;--bg:#faf8f4;--paper:#fff;--ink:#302a35;--muted:#797480;--border:#eee7e8;--plum:#67518d;--sage:#357c5a;--violet:#eee7f7;--green:#e9f4ec;--coral:#e7aa86}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--ink);font-size:14px}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #9c80c5;outline-offset:2px}
a{color:var(--plum)}h1,h2,h3,p{margin-top:0}h1,h2{letter-spacing:-.035em}h1{font-size:28px;line-height:1.1}h2{font-size:19px;line-height:1.18}p{line-height:1.44}small,.muted{color:var(--muted)}button{border:0}.startup{padding:80px 15px;text-align:center;color:var(--muted)}
.shell{display:flex;min-height:100dvh}.nav-side{width:225px;flex-shrink:0;background:#322940;color:#fff;padding:26px 13px;position:sticky;top:0;height:100dvh}.brand{font-size:22px;font-weight:850;display:flex;gap:11px;align-items:center;letter-spacing:-.8px}.brandmark{width:36px;height:36px;background:linear-gradient(135deg,#a997d1,#7c5bab);border-radius:13px;display:grid;place-items:center;color:#fff;letter-spacing:0}.nav-side button{display:block;width:100%;margin:5px 0;text-align:left;background:none;color:#ece5f2;border-radius:12px;padding:12px;font-weight:700}.nav-side button.on{background:#655184}.nav-label{color:#aea5b8;font-size:10px;letter-spacing:.13em;margin:27px 12px 11px}.viewport{flex:1;min-width:0;display:flex;flex-direction:column}.topbar{height:68px;display:flex;justify-content:space-between;align-items:center;gap:13px;padding:10px 26px;background:#ffffffd9;border-bottom:1px solid var(--border);flex-shrink:0}.topbrand{font-size:20px;font-weight:850;letter-spacing:-.7px}.top-actions{display:flex;gap:8px}.round-btn{background:#f3eff3;color:#51465b;width:39px;height:39px;border-radius:100%;font-size:20px;display:grid;place-items:center}.round-btn:active{transform:scale(.96)}
.workspace{padding:27px 28px 55px;max-width:1100px;width:100%;margin:0 auto;flex:1}.bottomnav{display:none}.eyebrow{font-size:10px;font-weight:900;letter-spacing:1.3px;color:#78618e;text-transform:uppercase}.pagetitle{font-size:27px;font-weight:850;line-height:1.16;margin:4px 0 5px}.sub{color:var(--muted);font-size:13px;margin:4px 0 16px}.btn{background:var(--plum);color:white;border:0;border-radius:12px;padding:12px 16px;min-height:43px;font-weight:800}.btn.outline{background:#f1eaf7;color:#5e4880}.btn.line{background:white;color:#453b4d;border:1px solid var(--border)}.btn.small{padding:7px 11px;min-height:35px;font-size:12px}.btn.wide{width:100%}.textbtn{border:0;background:none;color:var(--plum);padding:8px 0;font-weight:750;font-size:12px}.row{display:flex;align-items:center;gap:11px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.mt{margin-top:12px}.gap{display:grid;gap:12px}.two{display:grid;grid-template-columns:1fr 1fr;gap:12px}.three{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.card{background:#fff;border:1px solid var(--border);border-radius:20px;padding:17px;margin:13px 0}.card h2,.card h3{margin:0 0 7px}.card p:last-child{margin-bottom:0}.pill{background:#f0eaf6;border-radius:100px;padding:5px 9px;color:#6c528d;font-size:11px;font-weight:800;white-space:nowrap}.pill.green{background:#e7f4eb;color:#347956}.main-head{display:flex;justify-content:space-between;align-items:flex-start;gap:9px;margin-bottom:17px}.main-head h1{margin:5px 0}.main-head p{margin:0;color:var(--muted);font-size:12px}
.today-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.today-card{border-radius:21px;padding:19px;min-width:0;min-height:217px;display:flex;flex-direction:column;justify-content:space-between}.food-card{background:#edf6ef;border:1px solid #dae9df}.fit-card{background:#f0eaf8;border:1px solid #e4dcef}.today-card .label{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:850;letter-spacing:.05em}.today-card .label .little{margin-left:auto;font-size:10px;color:#7b7880;font-weight:650;letter-spacing:0}.today-card h2{font-size:23px;margin:10px 0 5px}.today-card p{font-size:12px;color:#676371;margin:0 0 14px}.today-card button{width:100%;display:flex;align-items:center;justify-content:space-between;padding:12px 13px;border-radius:11px;color:white;background:var(--sage);font-weight:800}.fit-card button{background:var(--plum)}
.quicklinks{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:12px}.quicklinks button{display:flex;align-items:center;gap:9px;padding:14px 12px;text-align:left;background:#fff;border:1px solid var(--border);border-radius:15px}.quicklinks span{font-size:18px}.quicklinks b{font-size:12px}.quicklinks small{display:block;font-size:10px}.strip{margin-top:13px;background:#fff;border:1px solid var(--border);border-radius:13px;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px;font-size:11px}.strip button{color:var(--plum);background:none;font-size:11px;font-weight:850;flex-shrink:0}.sectiontitle{font-size:12px;font-weight:850;margin:15px 0 8px}.choicegrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.choicegrid.two{grid-template-columns:repeat(2,1fr)}.choice{background:white;border:1px solid var(--border);border-radius:12px;min-height:70px;padding:11px 8px;text-align:center;font-size:11px;font-weight:850;color:#52495c}.choice i{display:block;font-size:25px;font-style:normal;margin-bottom:6px}.choice.active,.chip.active{background:var(--violet);border:2px solid #7e6ba9;color:#503a78}.coach-chat{display:flex;align-items:flex-start;gap:10px;background:#eee8f5;padding:14px;border-radius:17px;margin:12px 0}.coach-avatar{height:33px;width:33px;flex-shrink:0;border-radius:100%;display:grid;place-items:center;background:#d2c0e6;color:var(--plum);font-size:22px}.coach-chat p{margin:0;font-size:13px;line-height:1.5;color:#594b6a}.coach-list{display:flex;gap:6px;overflow:auto;scrollbar-width:none;padding:9px 0}.coach-list span{white-space:nowrap;background:#f3edf5;border-radius:10px;padding:8px 10px;font-size:11px;color:#61526b}
.line{display:flex;align-items:center;gap:10px;padding:12px 0;border-top:1px solid var(--border)}.line:first-child{border-top:0}.line-icon{font-size:24px}.line-main{flex:1;min-width:0}.line-main b,.line-main small{display:block}.line-main b{font-size:13px}.line-main small{font-size:11px;color:var(--muted);margin-top:3px}
.daytabs{display:flex;gap:7px;overflow-x:auto;padding:6px 0 8px}.daytabs button{flex:0 0 auto;background:white;padding:10px 14px;border:1px solid var(--border);border-radius:12px;color:#594c69;font-weight:850}.daytabs button.active{background:var(--plum);color:white}
.field{display:block;font-size:12px;color:#5e5863;font-weight:750;margin:13px 0}.field input,.field select{display:block;width:100%;padding:11px 12px;border:1px solid #ddd3e2;background:#fff;border-radius:11px;color:var(--ink);margin-top:6px;font-size:14px}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{padding:10px 12px;border-radius:10px;border:1px solid #e5dce9;background:#fff;font-size:12px;font-weight:760;color:#544963}.hint{color:var(--muted);font-size:11px;line-height:1.46}.warning{background:#fff3e6;padding:12px;border-radius:12px;color:#806448;font-size:12px;margin-top:10px}.notice{background:#eaf4ec;color:#367858;padding:11px;border-radius:12px;font-size:12px}
.review{max-width:620px}.review .card{margin:12px 0}.steps{padding-left:21px}.steps li{margin:7px 0}.toolbar{display:flex;align-items:center;justify-content:space-between;gap:10px}.toolbar button{flex-shrink:0}.workout{max-width:650px;margin:auto}.movement{text-align:center;padding:20px;background:#f3edf8;border-radius:21px}.movement-icon{font-size:67px;margin:12px}.movement h1{font-size:26px;margin:7px 0}.movement p{font-size:12px;color:var(--muted)}.dots{display:flex;justify-content:center;gap:10px;padding:14px}.dots i{width:12px;height:12px;border-radius:100%;background:#e6dcec}.dots i.done{background:var(--plum)}.meter{height:5px;border-radius:9px;background:#e8dfeb;display:flex;gap:3px;overflow:hidden;margin:10px 0 15px}.meter span{flex:1;background:transparent}.meter span.active{background:var(--plum)}.workout-buttons{display:flex;justify-content:space-between;gap:9px}.workout-buttons button{flex:1}.exercise-art{margin:14px 0}.progressstats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.stat{background:white;border:1px solid var(--border);border-radius:15px;padding:11px}.stat b,.stat small{display:block}.stat b{font-size:20px}.stat small{font-size:10px}.settingsline{display:flex;justify-content:space-between;gap:9px;align-items:center;padding:11px 0;border-bottom:1px solid var(--border)}.settingsline:last-child{border:0}.settingsline b{font-size:13px}.settingsline small{display:block;font-size:10px}.settingsline button{background:none;color:var(--plum);font-weight:850;font-size:12px;white-space:nowrap}
.auth{max-width:410px;margin:25px auto}.auth .brand{margin-bottom:30px}.auth h1{font-size:32px}.auth p{font-size:13px;color:var(--muted)}.auth .card{margin-top:21px}.auth .card h2{font-size:20px}.auth .btn{margin:10px 0 5px}.auth input[type=checkbox]{width:auto}.auth .mini{font-size:11px}.toast{position:fixed;bottom:80px;left:50%;transform:translateX(-50%);max-width:calc(100vw - 26px);padding:11px 15px;background:#30283b;color:white;border-radius:12px;opacity:0;transition:.2s;pointer-events:none;z-index:40}.toast.show{opacity:1}.position-gallery{display:grid;grid-template-columns:1fr 1fr;gap:9px}.position-frame{margin:0;background:#f6f2f9;border-radius:15px;padding:8px}.position-frame svg{display:block;width:100%;height:115px}.position-frame figcaption{text-align:center;font-size:11px;font-weight:750}
@media(max-width:760px){html,body{height:100%;overflow:hidden}.shell{height:100dvh;min-height:0;overflow:hidden}.nav-side{display:none}.viewport{height:100%;min-height:0;overflow:hidden}.topbar{height:61px;padding:10px 16px}.topbrand{font-size:18px}.workspace{padding:14px 15px 20px;overflow-y:auto;overscroll-behavior:contain;min-height:0}.bottomnav{display:flex;justify-content:space-around;background:white;border-top:1px solid var(--border);padding:8px 4px calc(7px + env(safe-area-inset-bottom));flex-shrink:0}.bottomnav button{flex:1;display:grid;place-items:center;gap:4px;color:#847b87;background:none;font-size:11px;font-weight:750;padding:4px}.bottomnav button.on{color:var(--plum)}.bottomnav button .nav-icon{font-size:21px;line-height:1}.main-head{margin-bottom:12px}.main-head h1{font-size:24px;margin:4px 0}.today-grid{grid-template-columns:1fr;gap:10px}.today-card{min-height:152px;padding:15px 16px;border-radius:19px}.today-card h2{font-size:19px;margin:8px 0 4px}.today-card p{margin-bottom:10px}.today-card button{padding:10px 12px;min-height:38px}.quicklinks{grid-template-columns:1fr 1fr}.quicklinks button:last-child{grid-column:span 2}.quicklinks button{padding:10px 12px}.sectiontitle{margin:13px 0 8px}.card{padding:13px;border-radius:16px;margin:10px 0}.choicegrid{gap:7px}.choice{min-height:62px;padding:7px 3px;font-size:10px}.choice i{font-size:23px;margin-bottom:5px}.coach-chat{padding:12px;margin:10px 0}.coach-chat p{font-size:12px}.pagetitle{font-size:24px}.sub{margin-bottom:9px}.auth{padding:0 2px;margin:16px auto}.auth h1{font-size:28px}.auth .brand{margin-bottom:18px}.line{padding:10px 0}.warning{font-size:11px}}
@media(max-width:375px){.workspace{padding:11px 12px 15px}.today-card{padding:11px;min-height:141px}.today-card h2{font-size:18px}.choice{font-size:9px}.quicklinks button{padding:9px}.topbar{height:56px}}