25 min
Chicken rice bowl
520 kcal · 46g protein
Chicken breast, rice, vegetables and yoghurt sauce.
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8 recipe examples
5 min
Yoghurt oat bowl
410 kcal · 28g protein
Greek yoghurt, oats, berries and banana.
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20 min
Salmon greens
560 kcal · 42g protein
Salmon, broccoli, spinach and avocado.
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18 min
Tofu veggie bowl
430 kcal · 27g protein
Crisp tofu with mixed vegetables and greens.
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12 min
Chickpea Mediterranean bowl
470 kcal · 19g protein
Chickpeas, tomato, spinach, herbs and avocado.
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25 min
Chicken pasta veg
590 kcal · 48g protein
Chicken, pasta and vegetables for a simple family meal.
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24 min
Spiced beef bowl
610 kcal · 44g protein
Spiced beef, rice and vegetables with yoghurt.
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15 min
Prawn salad bowl
390 kcal · 34g protein
Prawns, crunchy salad, tomato and avocado.
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